Be Careful Before It's To Late!

WALT make a procedure by putting the steps in order. I know this when I put the steps in order and to make and evaluation.

How To Treat A Sprained Ankle?

Things you will need:

* Ankle Supporter

* Socks

* Ice pack

* Pillow

* Baby Oil

* Warm water

* Towel

* Pain relief cream.

Steps:

1. Take off the things you are wearing on your foot.

2. Test to see if you can move your foot to the left and to the right, just in case it is broken. If you are not able to move your foot, then you need to go to the doctor straight away as it may be broken.

3. Pour warm water on your foot.

4. Use a towel to dry off the water quickly.

5. Place an ice pack on for 20 seconds and take it off for 20 seconds. Continue doing this for 6 minutes.

6. Put baby oil and massage the foot.

7. Spread pain relief cream to stop the pain from hurting you.

8. Put socks on.

9. Put on the ankle support.

10. Take a rest and put pillows under your ankle to elevate the foot. Make sure your ankle is higher than your heart.

If you have followed the steps, then your foot should feel better in 2 weeks and you will be able to walk properly again.